High levels of stress cause an individual’s personality to change in that when one is stressed out, that person cannot stop thinking about situations or feelings which in turn causes mood swings, depression and insomnia. Mood swings associated with stress are Jul 30, · Stress is actually a normal part of life. At time, it serves a useful purpose. Stress can motivate you to get that promotion at work, or run the last mile of a marathon. But if you don’t get a handle on your stress and it becomes long term, it can seriously interfere with your job, family life, and health However, if there is too much stress, body weakens, loses energy and ability to solve problems. There is a huge number of essays about stress devoted to this problem. Mechanisms of stress formation are studied in detail and they are quite complicated: they are
Cause And Effect Of Stress Essay
Special offer! Promo code: SAVE Stress is the natural response the human body gives to challenges. Students are exposed to stress by various factors. When a student undergoes chronic stress or high stress levels, their ability to learn, memorize, and post good academic performances can be interfered with regardless of their age or effects of stress essay. Stress can also make a student experience poor mental, emotional, and physical health.
Teachers and parents may help students avoid chronic stress in their lives if they learn about and develop a good understanding of common stressors. Stress in students may have serious harmful effects and thus needs to be addressed.
One of the causes of stress in students is poor sleeping habits. Compared to students who get plenty of sleep, students who do not get enough sleep at night or lack healthy sleeping habits are likely to develop stress. Enough sleep allows the brain and body of a student to relax and recharge, effects of stress essay.
It also helps in ensuring that the immune system remains strong. According to Hales and Halesit is recommended by the National Sleep Foundation that young people, especially students, should maintain a regular sleep schedule and that they should sleep for between 8. Another major cause of student stress is academic pressure. As teachers prepare students for standardized tests, they give them homework even if the students are as young as six only.
In addition to these homework assignments, there are classroom assignments and term papers that are supposed to be completed and submitted in strict deadlines. The pressure that comes from these assignments coupled with the desire by students to succeed academically culminates into stress.
Students also experience pressure to do well in their academic work from those close to them such as family, friends, and even teachers Raju, They therefore feel so much pushed that they even resort to academic dishonesty such as cheating in exams so as to match these high expectations. Foods that are associated with high stress levels in students include those that have high refined carbohydrates, sugar, caffeine, and fat.
This is the case with many types of fast, processed, and convenience foods. Examples of foods that induce stress include French fries, white bread, processed snack foods, candy bars, donuts, energy drinks, and sodas Kumar, A healthy stress-reducing diet is made up of foods that are high in complex carbohydrates and fiber and low in fat content.
Examples of such foods include lean proteins, nuts, whole grains, vegetables, and fruits. It is noteworthy that high stress levels can make students develop physical symptoms that could negatively affect their academic performance. These signs and symptoms include chest pain, elevated blood pressure, stomach upset, mumbled or rapid speech, nervous habits such as fidgeting, back and neck pains, tremors and trembling of lips, and frequent headaches Kumar, When a student experiences these symptoms, they might not feel the motivation they once felt about doing their best in such academic tasks as completing assignments or preparing for tests.
Moreover, the symptoms are detrimental to the health of students, a factor which may father make their academic fortunes to dwindle.
Stress also makes students to have poor management skills. A student could become disorganized and uncertain about their priorities and goals as a result of suffering from high levels of stress. This could further make them incapable of effects of stress essay budgeting and managing their time.
This, of course, negatively impacts the quality of their academic work and study skills. High stress levels could further lead to self-defeating thoughts among students.
While undergoing stress, it is likely that a student may consistently think about the adversity or negative situation in which they find themselves, effects of stress essay.
In addition, they could constantly focus on their weaknesses and failures while ignoring their strengths and achievements. These are self-defeating thoughts that not only deal a blow to their self-esteem but also affect how they behave and how they effects of stress essay both as humans and as students Patel, effects of stress essay, They result into a student lacking confidence in their abilities and this negatively impacts their success in school since they cannot perform to their highest potential.
There are various stress management strategies students may take to reduce stress. One of these is to get regular physical activity and practice such relaxation techniques as massage, tai chi, yoga, meditation, effects of stress essay, and deep breathing.
Students may also keep stress away by spending quality time with friends and family, effects of stress essay, and keeping a sense of humor.
Another strategy may be to find time for such hobbies as listening to music, playing football, and reading a book. It is also important that one gets enough sleep and consumes balanced diet Mayo Clinic Staff, These strategies may both alleviate and prevent stress among students.
Stress in students cause serious negative effects, both physical and academic. Students may experience stress due to poor sleeping habits, academic pressure, and poor nutrition and unhealthy eating habits. Students need enough sleep and less pressure for their brain to relax and recharge for it to function well, effects of stress essay.
They also need to avoid stress-inducing foods such as fries and sodas. As has been seen, high stress levels could lead to physical symptoms, poor management skills, effects of stress essay, and self-defeating thoughts among students. As such, parents and teachers should work together in ensuring that students do not experience much stress because it is not good for their health and academic ability.
Hales, D. Personal stress management: surviving to thriving. Boston, MA: Cengage Learning. Mayo Clinic Staff. Effects of stress essay Clinic. Patel, G. An achievement motivation and academic anxiety of school going students. Raju, effects of stress essay, M.
Health psychology and counselling. Delhi, India: Discovery Publishing House. High stress levels could make students develop physical symptoms that could negatively affect their academic performance. Looking for cheap academic writing service?
com is a leading academic writing service that is dedicated to providing extra support and help to students all over the world. Through our website, students can request for help in a diverse range of subjects and disciplines.
We understand that studies are the foundation of success; yet they can be quite a challenge without extra help. Ours, therefore, is to pick up where your lecturers stop by providing you with a reliable process for meeting effects of stress essay academic needs. Do My Essay! Do not waste time. Get a complete paper today. Order essays, research papers, term papers, book reviews, assignments, dissertation, thesis Read effects of stress essay. Essay Sample on Causes and Effects of Stress on Students Published by gudwriter on Effects of stress essay 4, January 4, No Bullshit!!
Get A Custom Essay Special offer! Categories: Free Essays and Research Papers. Tags: Stress Essays. gudwriter Gudwriter.
Related Posts Free Essay Guides How to Write a Killer Word Essay, Examples and Outline Do My Essay! Free Essays effects of stress essay Research Papers Persuasive Essay: Strengthening Community Do My Essay! Free Essays and Research Papers Theories of Crime Essay Do My Essay!
Physical effects of stress - Processing the Environment - MCAT - Khan Academy
, time: 10:35Essay Sample on Causes and Effects of Stress on Students - blogger.com
Jan 04, · Stress in students cause serious negative effects, both physical and academic. It results from poor sleeping habits, academic pressure, and poor nutrition and unhealthy eating habits. It results into physical symptoms, poor management skills, and self-defeating blogger.comted Reading Time: 7 mins these problems increase our stress level. It decreases the quality of life. In my opinion, being stressed affects our lives negatively in many ways. It affects our psychology; our social life and damages our health. Firstly, stress affects people’s psychology in a negative way. It makes people constantly feel upset, nervous and angry Commonly appearing stress related bodily disorders are-peptic ulcers, hypertension, chronic fatigue, hormonal changes, increased heart rate, difficulty in breathing, numbness of limbs, heart disease and reduction in immunity, blogger.comted Reading Time: 6 mins
No comments:
Post a Comment